Explore your inner landscape.
Create a place of peace within.
Experience a guided meditation to the sound of Balinese Jungle rain. All you need to do is sit or lay down in a comfortable position.
Find more guided meditations on my YouTube channel:
Yoga Nidra (Yogic Sleep)
Reduce stress levels and cultivate awareness. Yoga Nidra has been shown to improve brain & organ function, as well as balancing out emotions. All you need to do is lie down, get comfortable, and listen.
